10 natural home remedies for panic attack

In the treatment of anxiety and panic attacks in certain cases and depending on the patient's condition, it is possible to intervene through the use of some natural remedies that can be useful in relieving symptoms of acute manifestations or scatter the same over time.


Natural remedies to be taken may vary from person to person, even on the basis of an eventual already taking medication. And 'well then consult a physician expert in natural remedies or an herbalist. Below you will find the ten natural remedies to relieve anxiety and panic generally recommended.

1) Passion flower

passionflower
The passion flower is used in herbal medicine for the preparation of natural remedies to treat anxiety, insomnia and anxiety. Of the aerial parts of the plant are used, such as leaves and flowers. Natural remedies made from passionflower are fast acting sedative with a relaxing effect and in respect of the central nervous system. The passionflower tea is prepared as an infusion using two teaspoons of dried passionflower and may be taken in the amount of two cups a day.

2) Rescue Remedy


Rescue Remedy is probably the best known of the remedies created by Dr. Bach. It is made from the synergy of five Bach flower (Clematis, Impatiens, Rock Rose, Cherry Plum and Star of Bethelhem). It is recommended as a remedy in the event of an emergency of anxiety or panic attacks. Its intake can occur at low doses, to keep stress under control, or in larger doses, to calm the acute panic attacks.


3) Yogic Breathing

breathing
The yogic breathing allows you to relax your mind and body to normalize your breathing and to remove negative emotions, especially in the case of stress, anxiety or panic. It works on the area of ​​the abdomen, chest and collarbone, where they can accumulate tensions of the day. It can be practiced sitting or lying on your back is to breathe deeply and focusing on the first area of ​​the abdomen, then the chest area and then on the collarbone area, where you gradually move your hands. It is recommended that at least 5 deep breaths for each area to get an effective relaxation.

4) Aroma therapy

Essential oils-
Help to relieve anxiety and panic attacks can come from aromatherapy and essential oils. A few drops of essential oils relaxing and calming effect, such as geranium, lavender and sandalwood can be added to a vegetable base oil, such as almond oil, which will be used to perform the massage on the shoulders and neck , to ease tensions.

5) linden and chamomile

chamomile
Linden and chamomile, passionflower in addition to, represent two very calming effect medicinal herbs, dried extracts of which can be used for the preparation of herbal teas to be taken before going to sleep, so that anxiety and worries do not disturb the sleep. For each cup you can use a teaspoon of chamomile and a teaspoon of dried lime.

6) Valerian

valerian
Valerian (Valeriana officinalis) may be recommended in cases of mild anxiety or insomnia. Is usually available in health food stores in the form of dry extract for the preparation of herbal teas, liquid extract or capsule. Its intake is found to be inconsistent with alcohol and drugs such as antihistamines and antidepressants. It 'good to consult a herbalist to know the exact form of taking valerian is best for your health situation.

7) Power

coffee
There are certain foods that could worsen a state of anxiety and agitation already present, such as alcohol, coffee and all caffeinated drinks in general. They should be replaced by plain water, herbal teas or natural fruit juices. To make matters worse a state of anxiety may also contribute to a deficiency of B vitamins, vitamin E, calcium and magnesium, which would therefore be appropriate to monitor the intake through your diet. 

8) Positive Thinking

Positive Thinking
And 'possible to train your mind to ward off anxiety towards a new situation or an event particularly feared through positive thinking. And 'necessary to create positive short phrases that can be repeated several times so that you can mentally deal with a given situation, starting with a spirit face optimism. For example, you might focus on the phrase "I am suitable for this job" before an interview or on the occasion of the first day in a new working environment.

9) St. John's Wort

St. John's Wort
St. John's Wort can be recommended in the case of states of anxiety or panic attacks accompanied by depression, as it plays naturally sedative and antidepressant action against our body. Hypericum is able to act at the level of the central nervous system and to promote the increase of melatonin secretion, so as to promote sleep and to adjust the sleep-wake rhythm, which could be disturbed by anxiety.


10) Hawthorn

hawthorn
Hawthorn is known for its calming action, which is exercised primarily at the level of the heart. It is able to act both on the state of anxiety true that, at the physical level, on the presence of palpitations, ie of cardiac contractions accelerated. It is able to intervene by reducing heart rate and helping to bring it back to a normal level. And 'considered one of the most effective natural remedies in case of agitation, anxiety and restlessness. The form of taking hawthorn and the dosage must be determined by an expert according to the situation of the patient.

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Panic Attacks Causes

What are the causes of panic attacks? 

There are several causes that may give rise to a panic attack with all the symptoms derivatives, which include various ailments both mentally and physically, and bringing a person to seriously doubt their own health and their own psychological integrity: this is definitely the motivation more important that you must have to do something about your problem immediately, because it can really grow up to take you into an abyss of loneliness and depression really terrible.



Causes of Panic Attacks
Panic Attacks Causes
The nature of panic attacks and their causes can be very complex, since there are a lot of factors that come into play that can affect the health of your body and your mind, compromising and damaging the delicate balance of ' body.

Knowing what causes lead to the development of panic attacks on a person will serve you a lot to understand what is the best way to tackle the problem, liberandovene soon as possible.

The nature of panic attacks
Panic attacks are a process in the body that breaks abruptly, leaving the afflicted person even have time to react, which is why panic attacks are truly feared by the people, who at the time of the occurrence of this condition feel totally unable to defend themselves from the threat of the various symptoms derived from the disease in question.

Panic attacks involve a number of disorders affecting both body and mind, reducing to zero the defenses of the person and letting it fall to the mercy of the effects of panic disorder and anxiety which, as we know, will leave exhausted and without energy, suffering from severe chest pains and feeling a choking sensation really intense. Panic attacks, in fact, find themselves falling prey to severe mental disturbances characterized by fantastic visions and distorted, with the result that the condition in question can prove to be very dangerous if not treated immediately.

Usually, panic attacks afflict a person only for a few minutes, during which the effect of the attack Anxiety manages to reach the zenith of its power and its devastating effect; But you have to know that the symptoms of panic attacks are not limited to the duration of the attack itself absolutely, but also extend the period of time that elapses between a crisis and the other, involving the subject and then to 360 ° in his life.

This is why panic attacks lead a person to exasperation, the cause and want to lose any stimulus to the world around them, leaving it to his despair and his depression.

The causes of panic attacks and the factors that affect mental balance:
In recent times, research has shown an increased interest in respect of specific areas of the brain and its circuits involved in the process that causes anxiety and fear, which surely is the basis of panic attacks as well as many other issues regarding mental health of a person.
Fear is a form of protection against external danger, and is activated by the brain as reflex and involuntary: This function is coordinated by a small part of the brain that lies deep, called the amygdala.

What is the amygdala?
The amygdala, although a portion of the brain is so small as not to be taken into consideration by many, is a very important part of your body, as it affects not only by adjusting some of your emotions such as anxiety and fear, but ensuring even the perception of reality and controlling the senses that help define the shapes and sounds that are part of it.

Understanding panic attacks and their causes
If your primary goal is to say goodbye to panic attacks then you should immediately concentrate to understand what are their main causes, which will give you all the information you need to then make your choice about the various treatments provided to reduce the effects of this condition and, thanks to the perseverance and commitment to eradicate.

Genetics
Medical research has made it clear that there is a close bond of kinship in several cases of people suffering from panic attacks, so here is that genetics will certainly be part of the various possible causes related to the disease of which you suffer. Clearly, the degree of relationship that is more appropriate to include panic attacks concerns the twins, but not all that rare combination between a father and son who both suffer from anxiety crisis.

Scientists have long studied the specialized cases of lineage related to panic attacks, with the aim of detecting and identifying what are the specific genes involved in the development of this condition: with the realization of this research will determine a more accurate diagnosis on anxiety disorders, as well as produce the most effective treatment to address the problem and no longer have to suffer panic attacks and its symptoms shocking.

The brain and its biochemistry: anomalies due to panic attacks
A line of evidence suggests that panic disorder can be attached directly to the hippocampus and the locus coeruleus, portions of the brain that control the relationship with the external stimuli by adjusting the respective signals and responses. Another anomaly common in many people who suffer from panic attacks regards the nervous system and, more precisely, a part of it known as the adrenergic system, which regulates several physiological functions including heart rate and body temperature. Unfortunately for you it is not yet clear how these factors can interfere with the development of panic attacks, if you act like a real reason, or if they simply increase the effects.

During their research, scientists have noticed that there are certain substances and foods that can trigger panic attacks, which is why it is good to know in order to avoid having to deal with the causes from which your problem.

The sodium lactate is a chemical compound that has been shown in a few moments knowing how to trigger a panic attack in a person suffering from the disease, while some people likely have noticed the same with caffeine; cha think even the air we breathe, if you have high levels of carbon dioxide, can lead people with the disorder to have panic attacks.

Stress and Panic Attacks
As you have already heard, stress is often linked to a large number of disorders that can involve a person under different points of view, both physical and psychic, jeopardizing not only his health but also to his emotions and the balance of his life. A person suffering from stress will have a very pessimistic view of life, enduring even the most everyday things like torture, acting as if the whole world was against him, which is why the stress definitely falls among the causes of panic attacks!
We know very well how impossible it is to stay away from the stress seen the intense pace of life to which we are subjected everyone in modern society, but the fact remains that there are some useful solutions to limit this factor from your life. Exercise is one of these, as it helps to relieve the stress accumulated throughout the day, during which it will also be important to carve out some space for themselves and their needs: take a moment to relax, take a breath ' air and relax, this will help you get up in the evening with less nervousness and more enthusiasm in dealing with the daily challenges.

The environmental causes of panic attacks
Some researchers have studied different subjects with the pathology of panic disorder, making it clear that there are some factors affecting their lives that may have interacted with the development of the problem: to know these possible causes of panic attacks will help you better understand the condition itself, and perhaps to identify the main source from which your panic attacks.

Unfortunately, some parents do not exert a positive influence in their children, leading them to develop different forms of anxiety and fear, often due to a style of teaching overprotective and apprehensive.
A difficult relationship in the family while growing up, which leads to the development of a fear towards others and a difficulty relating to others.
Past trauma or abuse can affect a person's mental stability, bringing it to have panic attacks in the future
A stressed life in the family, as well as at work.
The loss of a loved one or a serious problem can depress a person to the point of developing panic attacks, even in moments and embarrassing situations.
Even the hypersensitivity of a person can cause panic attacks and anxiety.
A sedentary lifestyle and uninvolving often affects a person's mood, so here that may affect the occurrence of panic attacks.

Knowing the causes of panic attacks you will make sure the right information to build your defensive line against this formidable problem, which in the long run can seriously affect your life, as it takes you to the inability to have relations or relations with others, making you lonely and depressed.

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Panic Attacks: Symptoms and treatment

Panic attacks (also called anxiety crisis) are episodes of sudden and intense fear or anxiety normally present a rapid escalation. They are accompanied by somatic and cognitive symptoms, such as palpitations, sudden sweating, trembling, feeling of choking, chest pain, nausea, dizziness, fear of dying or going crazy, chills or hot flushes.
Those who have tried panic attacks describe them as a terrible experience, often sudden and unexpected, at least the first time. It 'obvious that the fear of another attack immediately becomes strong and dominant.

The single episode, then, flows easily in a real panic disorder, more for "fear of fear" than anything else. The person is quickly embroiled in a terrible vicious cycle that often brings with it the so-called "agoraphobia", or anxiety related to being in places or situations from which escape might be difficult or embarrassing to get away, or in which it may not be available help, in the case of a panic attack unexpected.

With the fear of panic attacks then it becomes almost impossible to leave the house alone, traveling by train, bus or drive a car, stand out in a crowd or in the queue, and so on.
The avoidance of all potentially anxiety-provoking situations becomes the predominant mode and the patient becomes the slave of his panic attacks, often forcing all family members to adapt accordingly, not to leave him alone and to accompany him everywhere, with the inevitable sense of frustration that comes from being "big man" but dependent on others, which can lead to a secondary depression.

The essential feature of Panic Disorder is the presence of recurrent panic attacks, unexpected, followed by at least 1 month of persistent concern about having another panic attack.
The person is concerned about the possible implications or consequences of the attacks of anxiety and changes its behavior as a result of the attacks, mainly by avoiding situations in which fear that they might occur.
The first panic attack is usually unexpected, that occurs "out of the blue," in which the subject is enormously frightening, and often occurs in the ER; then may become more predictable.
For the diagnosis required at least two unexpected panic attacks, but the majority of individuals have many more.

Individuals with panic disorder exhibit features interpretations or concerns about the implications or consequences of the panic attacks. The concern for the next attack or its implications are often associated with the development of avoidance behavior that can lead to a real Agoraphobia, in which case you are diagnosed with Panic Disorder with Agoraphobia.
Usually panic attacks are more frequent in stressful times. Some life events may in fact serve as precipitating factors, though not necessarily announce a panic attack. Among the events of life are the most commonly reported precipitating the marriage or cohabitation, separation, loss or illness of a significant person, the victim of some form of violence, financial problems and working.
The first attacks usually occur in agoraphobic situations (such as driving yourself or traveling on a bus in the city) and in some context, however, often stressful.
Stressful events, situations agoraphobic, the hot and humid climatic conditions, psychoactive drugs can in fact give rise to bodily sensations that can be interpreted in a catastrophic manner, increasing the risk of developing panic attacks.

Panic Attacks Symptoms

The panic attack has a sudden onset, peak rapidly (usually within 10 minutes or less) and takes about 20 minutes (but sometimes much less or more).
The symptoms of panic attacks are typical:
- Palpitations / tachycardia (irregular beats, heavy agitation in the chest, feeling the pulse in his throat)
- Fear of losing control or going crazy (eg, fear of doing something embarrassing in public or fear of running away when it hits the panic or lose your temper)
- Feelings of confusion, instability (dizziness and vertigo)
- Tremors purposes or to large shocks
- Sweating
- Feeling of choking
- Pain or discomfort in the chest
- Feelings of unreality (perception of the external world as strange and unreal feeling dizzy and detachment) and depersonalization (altered sense of self characterized by feeling of detachment or estrangement from their thought processes or body)
- Chills
- Hot flashes
- Paresthesias (numbness or tingling sensations)
- Nausea or abdominal discomfort
- Feeling of suffocation (narrow or lump in the throat)

Not all symptoms are needed because it is a panic attack. There are many connections, characterized in particular by only or some of these symptoms. The frequency and severity of the symptoms of panic attacks varies widely over time and circumstances. For example, some individuals have moderately frequent attacks (for eg., Once a week), which occur regularly for months. Others report a short series of attacks more frequent, perhaps with less intense symptoms of a panic attack (eg. Every day for a week), interspersed with weeks or months without seizures or with less frequent attacks (eg., Two every month ) for many years.
There are also so-called limited-symptom attacks are very common in individuals with panic disorder, which attacks occur when only a portion of the symptoms of panic, without exploding in a real attack. The majority of individuals with symptoms of panic attack with few symptoms, however, have had panic attacks complete with all the classic symptoms, at some time during the disturbance.
During a panic attack, catastrophic thoughts automatic and uncontrolled fill the mind of the person, who then has difficulty thinking clearly and fears that these symptoms are really dangerous. Some fear that the attacks indicate the presence of an undiagnosed illness, life-threatening (eg., Heart disease, epilepsy). Despite repeated medical examinations and reassurance may be frightened and convinced that they are physically vulnerable. Others fear that the symptoms of a panic attack indicate that they are "going crazy" or losing control, or who are emotionally weak and unstable.

Panic attacks treatment

In the treatment of panic disorder with or without agoraphobia, and generalized anxiety disorder in general, the form of psychotherapy that scientific research has shown to be most effective in the shortest time possible, is that "cognitive-behavioral". It is a short-term psychotherapy, usually at weekly intervals, in which the patient plays an active role in the solution of your problem and, together with the therapist, focuses on learning modes of thought and behavior more functional to the care of attacks panic, in order to break the vicious circles of the disorder.
For panic and agoraphobia, a treatment based on cognitive behavioral therapy is highly recommended and first choice. Basically trust is contraindicated drugs or other forms of psychotherapy without taking that form of treatment that the entire scientific community has proven to be the most effective for the treatment of panic attacks.

Pharmacologic treatment of panic attacks and agoraphobia, as often unwise (at least as the sole treatment), is fundamentally based on two classes of drugs: benzodiazepines and antidepressants are often used in combination.
In mild forms the prescription of benzodiazepines alone may be sufficient as a cure for panic attacks temporary, but hardly conclusive. The molecules used are alprazolam, the etizolam, clonazepam, lorazepam. These drugs, however, in the case of panic attacks and agoraphobia, are likely to give highly addictive and maintain the disorder, especially if you do not make a parallel with cognitive-behavioral psychotherapy.
Antidepressants have been shown to be effective in the treatment of panic attacks and agoraphobia tricyclics - TCA - (chlorimipramine eg, imipramine, desipramine), mono amino oxidase inhibitors (MAOIs), and especially the selective serotonin reuptake inhibitors - SSRIs - (eg, citalopram, escitalopram, paroxetine, fluoxetine, fluvoxamine, sertraline), widely used today.

This class of drugs has in fact, than the previous, better handling and fewer side effects.
In cases of panic attacks and agoraphobia who do not respond to treatment with SSRIs, TCAs can be used, although many clinicians use these molecules as therapy of first use.
MAOIs, although very effective drugs, are almost entirely fallen into disuse as a tool to cure panic attacks for serious side effects that can occur if there is the association of certain molecules or non-compliance with the prescribed dietary restrictions.

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