The more you try to fight them, the more you reinforce here is an exercise to deal with panic attacks listening to their real message
Why get panic attacks?
Panic attacks are not simply a disease to be controlled or eradicated. In contrast, panic attacks are always events that express energy stifled, "explosions" that bring out ways of being or sides of us that maybe we have set aside for too long. We "packed" too long our life attitudes or situations suffocating and behold, panic attacks, so disruptive, send an alarm, waking up in an instant all the unused energy, with devastating effects for the 'balance of who is suddenly overwhelmed by this "tidal wave".
If we are to address well panic attacks, we must somehow listen. The only way to defuse its power. To begin to walk this way, try this simple exercise.
The exercise Panic
Find a quiet time and relaxing eyes closed and think of your fears, your anxiety, panic attacks. Concentrate on those unpleasant feelings: what look like? What do you bring to mind? What could they be?
- You'll find that, without much effort, you can ensure that your feelings are transformed gradually into a picture, more or less defined, more or less realistic.
- Try to give a name to the image that forms in your mind, try to imagine where it comes from, to find them a place, a home.
- For example, if it is a human figure, dressed as displays, it is combed, which has perfume, jewelry wearing that ... And if these elements do not occur spontaneously try to "dress you", to hear near and concrete ... Similarly if it is the image of an animal, of an object or other.
- Once the image has been formed, you can suspend the exercise, however appuntandoti mentally all the features of the image you conjured.
- In the following days, occasionally, cast your mind the image: it is enough that during the day, at any time, to evoke a moment, as if I should keep it and take it with you.
Why questoi exercise helps against panic attacks
Transforming panic attacks in an image is used to activate a therapeutic process very deep: the vital energy, instead of being stifled in chores and daily attitudes unnatural and explode all together in the attack, it becomes available in a "format" and focused healing from "take" at any time. The images, in fact, constitute the more archaic language of the brain and are able to activate, with their mere presence, answers very vast in the level of neurotransmitters. By building our own, personal picture of panic, we can contact that ocean buried inner energies gradually, nipping the mechanism that underlies panic
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