In the treatment of anxiety and panic attacks in certain cases and depending on the patient's condition, it is possible to intervene through the use of some natural remedies that can be useful in relieving symptoms of acute manifestations or scatter the same over time.
Natural remedies to be taken may vary from person to person, even on the basis of an eventual already taking medication. And 'well then consult a physician expert in natural remedies or an herbalist. Below you will find the ten natural remedies to relieve anxiety and panic generally recommended.
1) Passion flower
passionflower
The passion flower is used in herbal medicine for the preparation of natural remedies to treat anxiety, insomnia and anxiety. Of the aerial parts of the plant are used, such as leaves and flowers. Natural remedies made from passionflower are fast acting sedative with a relaxing effect and in respect of the central nervous system. The passionflower tea is prepared as an infusion using two teaspoons of dried passionflower and may be taken in the amount of two cups a day.
2) Rescue Remedy
Rescue Remedy is probably the best known of the remedies created by Dr. Bach. It is made from the synergy of five Bach flower (Clematis, Impatiens, Rock Rose, Cherry Plum and Star of Bethelhem). It is recommended as a remedy in the event of an emergency of anxiety or panic attacks. Its intake can occur at low doses, to keep stress under control, or in larger doses, to calm the acute panic attacks.
3) Yogic Breathing
breathing
The yogic breathing allows you to relax your mind and body to normalize your breathing and to remove negative emotions, especially in the case of stress, anxiety or panic. It works on the area of the abdomen, chest and collarbone, where they can accumulate tensions of the day. It can be practiced sitting or lying on your back is to breathe deeply and focusing on the first area of the abdomen, then the chest area and then on the collarbone area, where you gradually move your hands. It is recommended that at least 5 deep breaths for each area to get an effective relaxation.
4) Aroma therapy
Essential oils-
Help to relieve anxiety and panic attacks can come from aromatherapy and essential oils. A few drops of essential oils relaxing and calming effect, such as geranium, lavender and sandalwood can be added to a vegetable base oil, such as almond oil, which will be used to perform the massage on the shoulders and neck , to ease tensions.
5) linden and chamomile
chamomile
Linden and chamomile, passionflower in addition to, represent two very calming effect medicinal herbs, dried extracts of which can be used for the preparation of herbal teas to be taken before going to sleep, so that anxiety and worries do not disturb the sleep. For each cup you can use a teaspoon of chamomile and a teaspoon of dried lime.
6) Valerian
valerian
Valerian (Valeriana officinalis) may be recommended in cases of mild anxiety or insomnia. Is usually available in health food stores in the form of dry extract for the preparation of herbal teas, liquid extract or capsule. Its intake is found to be inconsistent with alcohol and drugs such as antihistamines and antidepressants. It 'good to consult a herbalist to know the exact form of taking valerian is best for your health situation.
7) Power
coffee
There are certain foods that could worsen a state of anxiety and agitation already present, such as alcohol, coffee and all caffeinated drinks in general. They should be replaced by plain water, herbal teas or natural fruit juices. To make matters worse a state of anxiety may also contribute to a deficiency of B vitamins, vitamin E, calcium and magnesium, which would therefore be appropriate to monitor the intake through your diet.
8) Positive Thinking
Positive Thinking
And 'possible to train your mind to ward off anxiety towards a new situation or an event particularly feared through positive thinking. And 'necessary to create positive short phrases that can be repeated several times so that you can mentally deal with a given situation, starting with a spirit face optimism. For example, you might focus on the phrase "I am suitable for this job" before an interview or on the occasion of the first day in a new working environment.
9) St. John's Wort
St. John's Wort
St. John's Wort can be recommended in the case of states of anxiety or panic attacks accompanied by depression, as it plays naturally sedative and antidepressant action against our body. Hypericum is able to act at the level of the central nervous system and to promote the increase of melatonin secretion, so as to promote sleep and to adjust the sleep-wake rhythm, which could be disturbed by anxiety.
10) Hawthorn
hawthorn
Hawthorn is known for its calming action, which is exercised primarily at the level of the heart. It is able to act both on the state of anxiety true that, at the physical level, on the presence of palpitations, ie of cardiac contractions accelerated. It is able to intervene by reducing heart rate and helping to bring it back to a normal level. And 'considered one of the most effective natural remedies in case of agitation, anxiety and restlessness. The form of taking hawthorn and the dosage must be determined by an expert according to the situation of the patient.
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